GDN Thursday Meal Plan

This is the #1 way to stay healthy nearing the end of the week!! As the weekend approaches, it is easy to forget about maintaining your diet. This plan gives you flexibility but keeps you disciplined at the same time by including macronutrients for every food, preparation instructions, and additional tips and pointers about the meals and snacks. A downloadable file of the manual will be sent to your email shortly after purchase.