My story
The start
When I was out of shape and didn't know where I wanted to go or what I wanted to do.
What changed
My training, nutrition, discipline, and consistency changed. Most of all, my mindset changed.
Why GDN?
My fitness + nutrition journey sparked an interest in me that is way bigger than just my personal success in this field. The feeling of helping men transform their bodies through physical + mental work is truly amazing.
What I DO
Through fitness I help men by meeting with them one-on-one through zoom and we actually do a full-on virtual INTENSE exercise!! This will last 30-45mins and then we will go over what your plan is in between now and the next time we meet. I will also give you nutrition counseling too, showing you all the tips + tricks that got me to where I am today.
Is one-on-one training not your thing but you still want to get a nutrition plan going? No worries, this very website sells all kinds of nutrition plans; from daily meal plans to whole dessert books. With a few simple clicks, you can have a whole nutrition plan for the week sent directly to your email.
Ready to start your own transformation?
Lets talk about where you are, where you want to go, and how GDN can help you get there.
What You Need: 16 Bars
- 2 3/4c almond flour
- 1/4c honey
- 1/4c melted coconut oil
- 1/2tsp vanilla extract
- 1/8tsp salt
- 1 1/2c strawberries
- 1 1/2tbsp chia seeds
- 2tbsp honey
- 1c powdered monk fruit sweetener
- 2tbsp 2% milk
Frosted Strawberry poptart bars
One Bar
115 calories
5g protein
10g fat
15g carbs
Instructions
- Add the strawberries to a saucepan over medium-high heat and cook until the berries start to break down and the mixture is bubbling. Use a fork to mash the berries well before adding them to the saucepan.
- Turn the heat to medium-low. Stir in the chia seeds and lemon juice to the strawberries. Then taste, add your 2tbsp of honey until taste is sweet. Remove the pan from the heat and let cool + thicken, 5-10mins. Transfer this mixture to the fridge to cool completely.
- In a large bowl, mix together the almond flour, salt, coconut oil, vanilla extract, and 1/4c of honey, finishing with your hands, until fully combined into a dough. It will be dry + crumbly at first but it comes together as you work the dough.
- Place the dough between two pieces of parchment paper and roll out with a rolling pin into a long rectangle, 1/4in thick. Straighten the edges as best you can. Spread the jam that you placed in the fridge in the center of one half of the rectangle. Carefully fold the other half over the filling without breaking the dough and use a fork to seal the edges.
- Whisk together the monk fruit sweetener + milk to make the glaze. This mixture should be smooth and have a thick glue consistency. Spread the glaze over the bars evenly and then add red sugar sprinkles on top.
- Freeze the bars for 30mins and then cut into slices. Keep bars in freezer for best taste + texture.
GDN - Built On Discipline
My new book about me overcoming the challenges of not having a grip on my life, mentally and physically. This book goes through different stages and situations during my life that caused me to be who I am today and provides insight so that YOU can live a happier + healthier life with purpose.
Book drops Feb 2027
Available for pre-order below!