Ingredients

For 9 brownies
  • 1c unsweetened cocoa powder
  • 1c non-fat Greek yogurt
  • 1/2c unsweetened applesauce
  • 3 large eggs
  • 1/4c monk fruit sweetener
  • 1/2tsp baking powder
  • .25tsp salt
  • 1tsp vanilla
  • 1/4c water

For chocolate frosting

  • 1/2c almond butter
  • 1/4c cocoa powder
  • 4tbsp skim milk
  • 1tsp vanilla extract
  • 6tbsp sugar-free maple syrup

Triple Chocolate Brownies

One Brownie:

130 calories

10g protein

20g carbs

10g fat

Directions

Brownies:

  1. Preheat oven to 350°F and line and 8x8in square baking pan with parchment paper, leaving an overhang on both sides for easy removal

  2. Whisk together Greek yogurt, applesauce, eggs, and vanilla extract until smooth in a large mixing bowl

  3. Whisk in the 0-cal sweetener until dissolved

  4. Add in cocoa powder, baking powder, and salt. Stir until uniform, thick, and chocolate colored

  5. Pour the batter into your baking pan and spread evenly. Bake for 25-30mins (UNTIL THE EDGES LOOK SET AND A TOOTHPICK COMES OUT OF THE CENTER MOIST).

  6. Let the brownies cool completely on a wire rack and slice into 9 equal squares

Chocolate frosting:

  1. Blend all ingredients together until completely smooth.

Bring it all together:

  1. Spread an even layer of frosting on top of the brownies with a mini spatula

  2. Brownies can be stored on the counter or in the fridge in an airtight container

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