Palm Sugar Blondies

One Blondie

140 calories

10g protein

20g carbs

5g fat

What You Need: 9 Palm Sugar Blondies

  • 1/2c oat flour
  • 1/2c vanilla protein powder
  • 2tbsp coconut flour
  • 1/4c coconut palm sugar
  • 2tbsp 0-calorie sweetener
  • 1/2tsp baking powder
  • 1/4tsp salt
  • 1 large egg
  • 1/2c non-fat plain Greek yogurt
  • 2tbsp nut butter
  • 1tsp vanilla extract
  • 3tbsp 2% low-fat milk
  • 1/4c sugar-free dark chocolate chips

Your Job

1. Preheat your oven to 350°F and line an 8x8in baking pan with parchment paper that's been sprayed with cooking spray

2. In a medium bowl, whisk together: oat flour, vanilla protein powder, coconut flour, coconut palm sugar, 0-calorie sweetener, baking powder, and salt. Make sure to break up the small clumps of coconut flour.

3. In a separate bowl, whisk together: egg, Greek yogurt, nut butter, vanilla, milk, and butter.

4. Pour the wet ingredients into the dry ingredients + mix together. Use a spatula to fold everything together and then let it sit for at least 3mins. Make sure that this mixture has a brownie batter consistency.

5. Fold in the chocolate chips and then scoop the mixture into the parchment-lined pan.

6. Spread the mixture evenly in the pan using a scraper and then sprinkle some more palm sugar + chocolate chips on top.

7. Bake for 15-18mins. Use the toothpick method but don't wait for the toothpick to come out completely clean, the result could end in a very dry bar.

8. Let the pan cool for a least 30mins and then cut into 9 pieces.
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