Want a plan to lose fat and gain a lean-muscular appearance? This plan includes lots of seafood, lean meats, whole grains, and fruits. The blueprint is a 7 day plan that includes 3 meals a day and 2 snacks. Every day ranges from 1700 - 2200 calories. Follow this plan strictly to see the best results. 7 downloadable files will be sent to your email shortly after purchase.
