Get the body you always wanted!!! Follow this strict but tasty diet throughout a five-day work week. This GDN (Get Discipline Now) nutrition plan offers easy to make nutritious meals rich with protein and fiber. This plan includes five plans for each day that contain the macronutrients of each food, how to prepare each meal, and additional tips and pointers on every page. Five downloadable files will be sent to your email shortly after purchase.
