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When I was young, I did not have the best eating habits. I was blessed to have great meals served to me on the dinner table every night, but there was something inside of me that wanted to sweets and salty snacks outside of those meals. From a sugary ice-cream sundae with all the toppings before I went to bed or a couple of pop tarts for breakfast in the morning, I was there chowing down with no worries. As I got into my late teenage years, I wanted my body to change for the better. After a lot of experimenting, trials, and tribulations, I finally found a consistent weekly diet that made me feel better about myself. I am sharing the key to consistency with YOU.